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  • Archives for The Woods (21)

Workday Tuesday

Categories: My Story
Comments: No Comments
Published on: July 25, 2012

Workday Tuesday

Just a little background information for you; every Tuesday I meet up with my good friend Mel to work from her house. As we both work from home it gives us the chance to bounce ideas around and have some company!

Not Every Tuesday is a Work Day

It’s not always work, work, work as you can see this week we took a trip to Coombe Abbey (although now a hotel it has extensive grounds that are open to the public), and why not the weather was glorious and after all the rain it was great to get out into the sun shine for a walk with nature even if it was for just a few hours.

Coombe Abbey

Travelling

Remember I told you that I’m off travelling? Well this is a little experiment to work how easy it is to share my treks with everyone, including pictures!

It would seem that this is working wonderfully, please let me know how you got on with the interactive map. :-)

New Beginnings

Categories: My Story, Spiritual
Comments: 3 Comments
Published on: May 28, 2012

Change is the only constantAs we experience life and get older we can look back and see that there are certain landmark events that either signifies the beginning or the end of different periods of our lives. Sometimes these can be changes in jobs or career paths, changes in where you live, changes in relationships, some of these periods can be significant landmarks others minor landmarks but all changes.

New beginnings are nearly always started by change, for some these new beginnings pass unnoticed as they drift through life, for others each period in their life has a deeper more spiritual meaning.

Change Is The Only Constant

Change is the only constant; that has to be one of my favourite sayings and it really is so true, everything is changing all the time, nothing ever stands still; nothing, especially Nature.

If we as human beings are to grow then we to must change also, as the world around us changes then we must respond to those changes in our own ways.

My Story

I haven’t shared much of my life story with you up until now but that will be changing over the coming months, but more on that in moment. Let me tell you a little about myself and why it is time for change.

Almost three years ago I split up with my partner of eight years; the separation was relatively amicable, all things considered. At the time I took a lease on a small flat on the edge of town close to the fields and woods, surrounded by trees. For me the perfect location, not only a five minute walk to open countryside but also a ten minute walk to work, this change signified the end of one period of my life and the beginning of another.

My job is nothing taxing or difficult, but it is extremely satisfying for me. I work in a small coffee shop selling hot drinks and snacks at the local train station. What’s even better is that I work the early shift, which means that I am normally finishing work when everyone else is starting! I also get the rest of the day to do as I please.

Everything Seems Perfect

So for the past three years I have been living on my own, in a wonderful location doing a job that I enjoy, I have plenty of free time to develop any ideas that I have and to generally explore life. This past three years have been a period of personal and spiritual exploration and growth for me, a time to discover who I am, what I want to do, where I am going, what my purpose in life is and other such momentous questions. The answer to all of which I have yet to find.

It’s Time For Change

So why is it time to change? Everything seems to be spot on, what more could I ask for?

Many moons ago I wrote in a blog post (for an old blog of mine) how the meaning of life was experience, not just experience but growth and experience.

Well as perfect as everything is I have grown and experienced as much of life as I can where I am, if I am to grow further as a human being and experience life to its fullest then I am going to have to expand my horizons, I have grown almost as much as I can here, doing what I am doing, at this point in time.

What’s The Change?

For some people this may be very difficult to understand for others it’s perfectly normal, I am being guided to up sticks and move, this all started about twelve months ago, when I got the sudden and unexplainable urge to move to Cornwall (a particularly beautiful part of England, an area that I love very much). At the time I did very little to follow this urge, but it never left me, no matter how much I ignored it or pushed it to the back of my mind, it was always there.

The time to move to Cornwall has now past; that was then, this is now, however the urge to move has not past, not at all and it’s been niggling away at me for the past six months or more. So around the end of last year I decided that was it, I WAS going to move, decision made! Where to I didn’t know, doing what I didn’t know that either, but knowing I was going to move, for me that was enough, so I left the Universe to fill in the gaps.

… and Fill In The Gaps It Did!

I had made the decision, admittedly at this point I had not told anyone, but that’s not the point, the decision was made and as far the Universe was concerned it was written in stone! Within about a week of making the decision to move I had four different and totally unconnected and unrelated people tell me that I would like New Zealand! But still no-one knew of my impending move.

New Zealand

I’m no stranger to New Zealand, although I have yet visit. At University I studied geology and wrote a dissertation on New Zealand, which geologically is a fascinating country. Also I dated a New Zealand girl in my late teens. So I am familiar with the country and to some extent the culture and I must say that I do have a fascination with the country.

Over the following weeks, I was spotting more and more references to New Zealand and its culture, in fact it did seem for a while that everywhere I looked there was something about New Zealand or a New Zealander!

Okay I get the message that the Universe is wanting me to go to New Zealand, so it’s off to New Zealand I go!

The Coffee Shop

Remember my little job, well when I took the job I remember my boss (at the time my father-in-law, but that’s another story altogether) saying that he had always struggled to get someone to cover the morning shifts, as nobody liked getting up at 4.30am, having had horses until I was in my twenties, early mornings are definitely no stranger to me, in fact more of a friend. So with this in mind I thought it best that I have a chat with him about my plans so that he can start looking for someone to take over my shifts.

That’s Odd! No That’s Another Sign

So I told him my plans and that I was planning on finishing work mid to late August this year. In truthfulness I didn’t know what to expect, but what I didn’t expect was him to tell me that he too would be making sweeping changes (I can’t say what because it isn’t public knowledge) and these changes would coincide exactly with my plans. Perfect! Everyone was happy, and because everyone was happy it was the right thing to do.

De-Cluttering, Letting Go, New Beginnings

Three years ago when I moved in here, I did just that, I de-cluttered, let go and started a fresh. I moved in with my trusty laptop, a chest of draws, a desk and a small table, my clothes and about 6 boxes of personal items, a massive debt that was it, that was all I owned at the time, everything! Not even a bed!

I completely de-cluttered on the physical level, it took time to let go on the emotional level, but I made a new start, it was a new beginning and I look back on those days, even though they were only three years ago with a glowing warmth, a sense of anticipation and expectation, a not knowing but having trust that everything will work out as it should.

Extreme De-Cluttering – not for the faint hearted!

New ZealandSo this time I am doing the same I am going to be either selling or giving away everything that I own all apart from that which I will be travelling with and a few, very few personal items that I want to keep hold off for now. Extreme De-Cluttering!

I will go carrying everything I own and will most likely return carrying everything I own. What I will return to, I don’t know, where I will live, I don’t know, what I will do, I don’t know, but what I do know is that so long as I follow the path that I am guided to then I will be in the right place at the right time with the right people and for me that is more than enough.

And now I’m sat here about to go travelling again, with a glowing warmth, a sense of anticipation and expectation, a not knowing but having trust that everything will work out as it should.

Change Is The Only Constant

I don’t know if you know about Dreams, Tarots & Spells, another site of mine where I offer Tarot Readings and Dream Interpretations, well that will be undergoing changes in preparation for my travels as will Bare With Nature, this site.

I plan to be sharing more of my story with you from now on, things that are going on, experiences that I have had, walks in the woods etc. Part of the purpose for us all, is for us to share our stories, this is why Social Media is so popular; it’s a way for us to share our stories. This is something that has really only just dawned upon me, so that is why I will be sharing my life story with you, especially as Barefoot With Nature hits the road, the BWN Roadshow!

I also have plans to add much more to this site but that won’t start until I find somewhere to park myself for a couple of months, most likely when I get back. Exactly what I will be adding, well to be honest I have some ideas but I know that those will change and grow as I travel, and I do look forward to where both sites will be going but as I say I don’t know for sure where that is.

I know this is a longer post than normal, and if you’ve got this far then thank you for taking the time to read a little of my life story as it unfolds, exciting times are ahead of us, not just me but all of us. For now very little will change here, I will add a subscribe box for those that don’t use RSS so that those who wish for follow my story can do.

Blessings
Chris

Living The Dream

Categories: With Nature
Comments: No Comments
Published on: May 21, 2012

Let me tell you a story, a story of two boys and a wood.

Less R&B and more Drum and Bass

R&B are the two boys in question, probably less R&B and more Drum and Bass! Before I get to the story let me tell you about R&B, firstly they’re not really boys both are in their late twenties both grew up with not the easiest of starts, being in and out of trouble, growing up on estates where you have to grow up quickly to survive. I’m sure you get the idea, what I would call ‘townies’ through and through, Nature to them is something that is out there, something to ride the rally bikes through.

Despite everything they both have hearts of gold, and both are on some form of quest but as of yet they haven’t worked out quite what for, but they are getting there.

It All Starts With a Chat

The story starts back on Monday of last week when R phoned me up and asked if he could come round for a chat, which generally means that’s he’s either completely ‘stressed out’ or he’s in trouble! For general chats and catch up he normally just drops by.

So on Monday R is sat chatting with me, and yes his stress levels where that high he was near meltdown. During the conversation he asked how it was that nothing seemed to ‘faze me’, nothing ‘stressed me out’. The answer is simple, I said “I just go to the woods and tell the woods about what is stressing me, I talk to the woods about it and the woods just sort it out”. This met with one of those either you’re an absolute genius or you’re completely barking mad looks from R.

To The Woods!

It really didn’t take much convincing that an afternoon in the woods would help, if nothing else it would get him some fresh air!

So, on Wednesday we headed up to one of my favourite woods, about an hour’s walk from where I live. R set out at such a pace; I had never seen him so eager; it was almost as if his life depended on getting to the woods. I kept slowing him down, stopping to look at things, taking short detours; no matter what I tried it appeared that on this occasion the destination was FAR more important than the journey!

At the woods I showed R around, explained a little about being Nature’s Caretakers a few does and don’t, if you want and after an hour of so I could see he shoulders physically drop, I could see the weight lift from him, it was quite amazing to see.

As R started to relax he asked if he could come back to the woods on his own to unwind and relax, which seemed a little odd, although I call it my wood, it’s not, after all we don’t really own anything, there are no possessions. Anyway, we left it that he would go back whenever he felt the need and he understood about being Nature’s Caretaker and I could see the benefit after a couple of hours, to be honest I knew he would back in that wood at the first opportunity and I also knew he would most likely bring B with him.

Living The Dream

Three days pass, and I hear nothing from R, so yesterday I decide to go for a walk around, and having a feeling that R and possible B would be in the wood I thought I would take in a route that encompassed the wood.

I get to the wood and sure enough R&B are there. As I get closer I can hear the chopping and sawing of wood! I did fear the worse! As I reached the wood I could see R&B on the far bank (the wood has a pond that goes around it like a moat), both with the broadest of grins, both covered from head to toe in dirt, both looking like a pair of 11 years who have broken up for the summer holidays from school.

They did look a sight, but both so happy and loving life! This was the R that I was looking for; the one without a care in the world, the wood was working it magic!

By the time I get into the wood I find out that R&B have cleared all the dead wood (that can be reached) out of the water, they had made a start at cutting the dead wood out of some of the trees, collecting up rubbish from other visitors and generally tidying up, being Nature’s Caretakers!

With the dead wood they had fashioned a shelter by weaving it together with a couple of saplings, to make ‘living’ walls (their term not mine). Inside they had dug a small fire pit and surrounded it with stones, built seats out of a couple of dead trees, they had gone the whole hog, I was very impressed.

As I Left

I stayed and helped for a couple of hours then headed off on the rest of my walk around, as I left I looked back at them and I could see two 11 year old boys building a den in the woods, lost in a completely different world, not a care or worry, truly living in the moment. I could see two lads living the dream, the dream of living in the woods, even if the dream only last until they left the wood.

I don’t know if they ever got the chance to build dens as kids, but it doesn’t matter, they got to do it in their late twenties; you’re never too old to be a kid.

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Just as I was finishing writing this R popped by to thank me for taking him up to the wood, timing or what! He said that the time in the wood over the weekend had straightened him up, helped him to think more clearly and helped to focus on what was important. He said that he didn’t know where it all came from but he got up this morning knowing who to speak to and what to do to relieve the stresses of last week, I didn’t like to tell him that it was the wood taking to him ;)

Man’s Relationship with Nature

What is Man’s Relationship with Nature?

If I’m honest I haven’t, until this week, really explored exactly what our relationship as human beings is with Nature and what it really ought to be.

I have always been taught, from my Father, my Grandfather and many of my teachers that we are to respect Nature that we are only to take what we need, and no more, that we allow Nature to run its course and only interfere when its course has a direct impact upon us. I was also taught that Nature is our friend and that we can learn much about how the planet functions by observing Nature as the seasons unfold and roll one into another. As I grew up, I did so with a deep respect and awe for the natural life that was all round me.

Despite having this close connection and respect for Nature from quite an early age, the exact relationship that I had with Nature has never really been that obvious to me, nor had the general overall relationship that mankind has with Nature been that obvious to me.

Don’t Make Ripples

Living In The WoodsI was taught that Nature is like a still pond of water, and that every branch that I brush against or move to one side, every twig that snaps under foot, every foot print that I leave; it all creates ripples in the still pool that is Nature. That to move through Nature you do so without creating a single ripple.

To move through a dense wood in this manner can provide a level of entertainment for anyone watching, as you move, ducking and bobbing under and around branches, stepping over undergrowth, adjusting and moving your feet so as not to crunch leaves or break fallen twigs. To watch someone move through Nature without creating a ripple is like watching James Bond traverse a room of laser beams without breaking a single one.

To move in this way is to move as part of Nature and not apart from Nature, taking care to leave things exactly as they were before we arrived.

Take Only What You Need

As a child it was my Grandfather who used to take me out foraging in the fields and woods where he and my Grandmother lived.

It was he who taught me that I should only take that which I needed, and nothing more. When we would find the plant, brush or tree that we would be looking for, before we even started to take what we needed we would assess the area, the whole area not just the plant or brush that we had come to harvest.

My Grandfather would ask me questions like, will there be enough of the plant or bush left to allow it flourish and grow once we had taken what we needed? What would grow in the space that we created? What wildlife had been living off or on what we were taking and would it too flourish and grow if we took what we came for?

Before any harvesting was done we had to be satisfied that what we took would leave the area better off, or at the very least our foraging would have no negative impact on the area. No plant, leaf or branch would be removed unless we could see some benefit for Nature, be this creating light for new growth, thinning out plants so those that remained could grow stronger or removing the weak and infirm.

To my Grandfather the fields and woods beyond the boundary of his garden were also his gardens, and he would tend to them with the same love and compassion as he would to those areas just outside his back door.

It was almost as if my Grandfather was one of Nature’s gardeners.

Not Changing the Course of Nature

Nature is an unstopped force, and the sooner we learn to work with her the better off we all will be.

It is true that we can only change the course of Nature temporarily, but should we be changing the course of Nature at all? Well if it is going to impact on us directly in a way that could be perceived as negative then a sympathetic and compassionate nudge in a different direction is all that is needed but again considering the overall impact.

I remember many years ago that my parents and their neighbours were having problems with House Martins nesting in the eaves of the houses. Their neighbours took the instant and direct approach which was to remove the birds nest straight away. The only problem was that once House Martins start nesting in one spot they can be very difficult to encourage to move on. This neighbour removed nest after nest and each time the House Martins would return in greater and greater numbers to rebuild the nest, in the end this neighbour had to concede defeat, the number of birds, the speed with which they would build the nests and the ferocity that they would defend their homes to was too much, not mention the mess that they were making around the nest area and down the front of the house.

My Father on the other hand looked at the nesting birds, realised that they had already chosen their nesting spot, so left them to it for the summer, the nesting birds had their young and come the winter they started their winter migration. Once the House Martins had flown south for the winter, THEN my Father got out the ladders removed the nest and cleaned the area. Without any disturbance the birds left the area relatively clean, unlike the neighbour’s house.

The following summer the House Martins returned, however they didn’t return to my parent’s house only to the neighbours, who dutifully repeated the same routine as the previous summer with the same outcome.

My Father knew that he couldn’t stop Nature, or the birds nesting, so he let them do their thing, then once they left he discouraged them from returning, had they returned the following year to nest in the roof again I’m sure that he would have left them to it and removed the nest again at the end of the year. You see my Father knew that House Martins will return to their old nest year after year, unless the nest is removed then they are encouraged to find a new nesting site.

Symbiotic or Parasitic?

Unfortunately there are many people who view Nature as something that is there for their convenience that Nature is something that will never run out and that will always be there.

These people don’t have any concerns about creating ripples as they move through Nature, they move as if they are separate from Nature. I see them cutting up the land with 4x4s and off-road bikes, carving new paths for convenience through woods, chopping, cutting and removing just because it’s in the way.

Then there are those who feel that Nature is just there for them to make money, taking more than they would ever need, for security or greed. These are not just the multinational corporations, these also include your everyday folk, I know of people who will find a copsed Hazel then remove all the strongest and straightest boughs leaving only the weak and twisted, taking more than they need or taking all that they need from one tree leaving it weakened and susceptible. Everywhere you look you will find examples of people taking more than they need, or simply striping an area of what they need without the thought of future growth.

Finally there are those people who think that they can control Nature, like my Parents neighbours tried. You see people trying to control Nature all the time, using weed killers and pesticides to control Nature, but it’s only a temporary solution. Nature itself provides better and more permanent solutions to these problems, but some think that they know better, that they can do a better job than Nature. But all they are doing is killing Nature.

It would seem that Man has a very parasitic relationship with Nature. Taking all and giving very little.

That does seem to be a very pessimistic outlook but it is the extreme, and ultimately a parasite will kill its host. I personally don’t believe that everyone is like this and I am very hopeful that over the coming years that more and more people look at their personal relationship with the Great Provider, Nature.

The Alternative

The way that I see it is that we are to have a symbiotic relationship with Nature, one that benefits both, one that helps both to grow stronger. As ‘Grandfather’ aka Stalking Wolf would say “we are Nature’s Caretakers”.

A Home In The WoodsNature can provide all that we will ever need so long as we are the gardeners of Nature, the Caretakers of Nature. If we take what we need and in doing so help new and stronger growth, giving thanks for all we take, tending to the planet as if it were our own backyard. This is something that I see as the future, you can see small pockets of it popping up here and there, and slowly I see people changing the way they view their relationship with Nature. As people’s spirituality starts to awaken they slowly start to realise the symbiotic nature of their relationship with Nature. It’s not going to happen overnight but it will happen.

The indigenous peoples of the world already have a symbiotic relationship with Nature, they have learnt from a very early age that Nature will provide all that they need and that they in turn must provide something back. That their relationship with Nature is one of give and take, unlike many in the western world who take and give nothing back. What we give back to Nature is the love and compassion that will help Nature to grow stronger, and we do this but taking only what we need, when we take what we need to do so in a manner that will benefit Nature, weeding out the weak and infirm, creating space for new life to grow. We give back to Nature by being one of Nature’s Gardeners, by being Nature’s Caretaker, by looking after Nature.

Expanded Awareness (Part 2)

In my last post I went into more detail about Expanded Awareness, what it is and some of the many benefits to practicing Expanded Awareness, if you haven’t already read that post it’s here, I would recommend that you read it first.

Expanding Your Awareness

Expanding Awareness is not just something to be practiced in your meditation space or in the quiet of Nature; you can literally expand your awareness absolutely anywhere, be it in your meditation space, in the quiet of a local wood, in your local park or even as you walk down a busy city street.

It does take time to get to the point where you can slip into Expanded Awareness at will and anywhere, some people will find it relatively simple and straight forward, others will have to practice to get to this point.

How Do You Expand Your Awareness?

Expanded Awareness is a practice that has been around for over a millennia and longer. It has been incorporated into many spiritual practices as well as many different therapies; Expanded Awareness is a part of NLP, DBT and many other forms of therapy.

Because Expanded Awareness is most definitely not a new ‘thing’ there are any numbers of ways that you can expand your awareness, a simple internet search will bring up a host of methodologies.

Expanding AwarenessThe method that I am going to share with you is one that I was taught by Ben at ‘Into The Heart of Earth’. If you are interested in learning more about Expanding Awareness and developing a closer connection with Nature, as well as many other spiritual and Shamanic practices then I would recommend that you take a look at the courses Ben is running over the summer. I will be attending these courses so if you can make it then we can meet up.

This guided meditation is only a starting point; there are a number of other exercises that you can do which will develop even further your Expanded Awareness, however these other exercises require closer personal supervision, which is why I am recommended Ben’s courses.

To Begin With

I have included a link to a guided meditation at the end of this article to help with getting you started, but please read the rest of the post before jumping to the end.

Important Point 1

Expanding Awareness is best practiced with Nature, you could find a quite place in a local park if you don’t have access to a wood or the countryside, or even your back garden but to start with I would recommend that you listen to the guided meditation in your personal meditation space.

Important Point 2

Once you have downloaded the guided meditation transfer it to a device that you can plug external speakers into, you must NOT wear headphones when listening to this or practicing Expanding Awareness, the headphones will inhibit your awareness.

Important Point 3

This guided meditation is a very simple process, and once you’ve done the meditation several times you should find that you have no need to continue to listen to it, now you should be in a position where you can follow the process unaided. Once you get to this point it’s time to move from your meditation space and out into Nature, leaving your mp3 player behind.

Getting Started

Follow the meditation in your personal meditation space to start with. Get yourself seated in a comfortable position and completely relax your mind and your body, and then begin. The guided meditation only lasts about 10 minutes but that should be long enough for you to experience your awareness expanding.

The meditation covers three of the sense only, the three most dominant senses in most people.

Sound

First is to expanding your awareness of sound. It is important that you don’t label any sounds, allow them to wash over you, to come and go, the important part is the sound itself and not what is making the sound. So if you hear a passing car; don’t label the sound as a passing car, just allow the sound to come to you, acknowledge the sound and then let it pass by. Remember that silence is also a sound.

Feeling

Second is the sense of touch. Again don’t label anything that you feel, just acknowledge the sensation and move onto to the next feeling.

Sight

Finally is the sense of sight. In Expanded Awareness you see everything simultaneously; in the guided meditation I refer to something could ‘wide angled vision’ this is noting and seeing what is in your peripheral vision, the area around the focal point of your vision. To start with all may see in your peripheral vision is movement, but with practice you’ll start to more and more. Again don’t label what you see, just acknowledge it.

Expanded Awareness Guided Meditation

Just to reiterate, don’t wear headphones when listening to this meditation as the headphones will hinder the expansion of your sense of hearing.

Ensure that you’re not going to be disturbed, turn off any radios, televisions or stereos, anything that could suddenly make a startling noise.

Practice the meditation in your personal meditation space until you are comfortable that you can repeat the process unguided. Once you get to this point move out into Nature, into a wood, the countryside, a local park, anywhere where you are going to be surrounded by Nature.

Finally once you have perfected the process so that you don’t need the guided meditation, practice Expanded Awareness EVERYWHERE, whenever you can. When I don’t have to focus on anything specific I expand my awareness.

ONE FINAL NOTE: DO NOT PRACTICE EXPANDING AWARENESS WHEN DRIVING OR DOING ANYTHING THAT REQUIRES YOUR FULL ATTENTION, IT IS DANGEROUS AND CAN ENDANGER BOTH YOU AND THOSE AROUND YOU.

Expanding Awareness Guided Meditation

(To download, ‘right click’ on the above link and select ‘Save Link As…’)

Please let me know in the comments below how you get on, enjoy :)

Expanded Awareness (Part 1)

Expanding AwarenessIn a number of my previous posts I have mentioned and touched on Expanded Awareness, and each time I do I keep saying I’ll be posting more about Expanded Awareness at some point in the future, well that point is now.

Before I get into the details I must say that Expanded Awareness is something that is best experienced firsthand, I will try and describe the process of entering a state of Expanded Awareness (this will be in ‘Expanded Awareness Part 2’) and the experience as best I can but as I say it’s something that is best experienced for yourself.

Please excuse the plug for my friend and mentor’s courses that are going on this summer in the South of England, “Into The Heart of Earth”, during these courses Ben guides you through the process of Expanded Awareness and allows you to experience it and work with it both physically and spiritually. His contact details are on the above link give him a call if you have the slightest interest.

What is Expanded Awareness?

Assuming for no disabilities we all have five senses, seeing, hearing, smelling, feeling, and tasting. The various organs that are responsible for these senses send information to the brain, the brain filters and processes this information resulting in the awareness that we have of the physical world around us.

It is important that you note that the brain filters the information that it receives from the various sensory organs. What you actually ‘see’ is only a fraction of what the eyes actually take in; in fact it’s only a very small fraction. The same applies to the other four senses as well. A prime example of this is the person who moves into a new home next to a busy road, the first couple of weeks the noise of the traffic is a conscious hum but after a while the brain filters this hum out to the point where the person doesn’t hear the traffic at all.

Also when we concentrate on something our brain filters out information that is not related to the subject of concentration. Have you ever been engrossed in a book and not heard your name being called, we’ve all done it.

The process of Expanded Awareness is to remove these filters that the brain applies to the sensory information it receives, so that we can perceive more of the physical world around, so we can see more, hear more, smell more, taste more and feel more. We literally increase our awareness of what is going on around us, we Expand our Awareness.

What Are the Perceived Benefits?

Expanding Awareness is more than an increased perception of the physical world, it is a subtle shift in consciousness and the way we use that consciousness to experience the world around us.

Expanding Awareness                1. Expanded Inner Awareness

The way we see the world around us is to a greater extent governed by our consciousness. There is a saying ‘as above, so below’ or ‘as within, so without’. Expanding our awareness of the outer world, the physical world around us, also expands our awareness of our inner world or inner self, the person we are inside.

So the first benefit of Expanded Awareness is an expanded inner awareness of what is going on in our inner world, that world that only we know about, a greater understanding and appreciation of the inner self, the true you.

                2. Inner Peace and Calm

The process of Expanded Awareness is a form of meditation. Any process, routine or exercise that changes the brain wave patterns from beta to alpha is a form of meditation. Expanded Awareness does just that, it is a quick and very effective way to enter a meditative state, and as such brings with it a deeply relaxing feeling and an instant sense of peace and calm.

I will add here that just because it’s a form of meditation is doesn’t mean that it’s practiced sitting cross legged on a yoga mat, although it can be. Once in a state of Expanded Awareness I would recommend moving around while staying in this state, the way you perceive the familiar world around will be totally changed.

                3. Being Present

In this modern world there is so much to think about that sometime you just feel as if your brain will explode, thoughts about what went on yesterday, what will happen tomorrow, where you have to be and when, what’s for dinner and so the list goes on. Once you enter Expanded Awareness all these thoughts just fade away, as you become more Present more in the Now. This really is part and parcel of being in a meditative state, but even so it’s still worth mentioning as an individual benefit.

                4. An Increased Ability to Absorb and Retain Information

When in a state of Expanded Awareness you’ll find that you have none of the usual chatter going on inside your head, everything is quiet. This means that the information that is presented to you is absorbed as presented it is not being dilute or distorted by your own thoughts. You also become aware of the other or complementary ways that this information is being present, subtle changes in the tone or volume of the speaker’s voice, slight body movements or subtle body language, there is also an increase sense of the energy that the information is delivered with, all of which increases your ability to absorb and retain what is being told to you.

There really is less vying for your attention, you are not being pushed and pulled because you are aware of it already.

                5. Increased Connection

Exapnding AwarenessFor me personally Expanded Awareness increases my connection with Nature, with the natural world around me, be it the woods, in the open countryside or in the middle of the city. Once you become fully aware of everything that is around you find that you start to develop a deeper more meaningful connection with it, and this includes the people that you interact with.

This increased connection is also a two-way street, not only do you develop a deeper connection with your surrounds but your surroundings develop a deeper connection with you and this does apply to people too. I have found that in a state of Expanded Awareness that I become part of Nature and Nature accepts me as being a part of it. In this state I have had an Owl land next to me in the tree I was climbing, I’ve had Squirrels and Mice scamper across me, I’ve had Foxes walk past me. All as if they were perfect natural occurrences, all as if I was just another part of The Woods.

                6. Beauty

As I said at the beginning of this post Expanded Awareness increases your perception of what is around you, you see more, hear more, feel more, smell more, taste more. You experience things completely differently. Colours become more vibrant and alive, sounds become more vivid and clear, smells become more intense and somehow sweeter. The world takes on a completely different ‘look’ and feel. The only way that I can describe it is that the world becomes more beautiful. You start to sense beauty in places that you would never imagine, you start to sense things that you previously missed. It really is a completely new way to experience life, a beautiful new way.

This is by no means an exhaustive list of the benefits of Expanded Awareness, and each person’s perception of the world is different, what you experience may be the same as what I have described here, it may be similar or you may have a completely different perception of the world in Expanded Awareness. Whatever your experience, once you start introducing Expanded Awareness into your everyday life, practicing at every opportunity, then you’ll soon be amazed at everything that you’ve been missing out on, this I truly believe.

How Do You Expand Your Awareness?

Well I’m afraid that you may have to wait for my next post (which is here) for me to explain this to you, as I’m contemplating recording a mini guide to Expanding Awareness, almost like a guided meditation and it may take me a couple of days to sort out the technology to accomplish this. But rest assured I haven’t finished on the subject of Expanded Awareness… not yet. :)

It’s Cold Outside! – Embracing The Cold

Categories: With Nature
Comments: No Comments
Published on: January 30, 2012

Brrrr… It’s cold outside!

Well at last the weather is more fitting for the time of year here in the UK. We are coming to the end of January and are entering a period of seasonal cold! It would seem that at we finally have a more Natural Nature.

I have walked out the house on the past few mornings to be greeted by several degrees of frost. The ground has been covered with a blanket of frozen dew, my breath instantly freezes and the cold air makes my nose run! My feet have been a live to the tingle of the cold, it’s been great! We just need a little (or a lot) of snow now!

“The cold is really”
~ Apache saying

In The Woods

I case you didn’t know last weekend I was once again in The Woods attending a Shamanic ‘Workshop’. This visit to The Woods had us working with the cold amongst other things.

Embracing The Cold

The processes or exercises that we used to embrace the cold are really too detailed to go into great in depth here but I will outline some of the more simple straightforward techniques that we were shown.

Before I go on I will say that these exercises are not an alternative to actually wrapping up against the cold, they do raise your core temperature and you don’t ‘feel’ cold but there has to be a level of common sense applied if you are not to get hyperthermia. Also we had an experienced guide with us at all times, while we went through these exercises.

Relax

This is the easiest to do but the hardest to achieve. When we get cold our bodies instantly start to shiver, it’s a natural process that generates heat by rapidly contracting the major muscle groups of the body. However the process of shivering also brings your full attention to THE COLD, your mind instantly starts to focus on the reason why you’re shivering, which just makes you colder!

Energetically, the contracting of the muscles also inhibits the natural flow of energy around the body. If the natural flow of energy around the body is interrupted then those areas that need an increase in energy just won’t get it.

So the first step is to relax, to relax into the cold. To start with it isn’t easy to stop your body shivering but with a little practice you can relax into the cold and stop the shivers, once you stop the shivers you’ll instantly feel warmer as the energy flow around the body picks up once again.

Focus

What you focus on is what you experience; this just doesn’t apply to the cold it applies to many areas of life also. If you focus on the cold, for example you focus on the how cold your hands or feet feel (as it is your hands and feet that generally feel cold first), then you are opening your mind to the experience of this cold.

So the second step is to focus your attention on the more subtle (and NOT the cold). Very much like out of mind out of sight. This is where Expanded Awareness comes in; this is a process that I have mentioned before (and at some point will into greater detail). Expanded Awareness allows you to easily move your focus from the obvious to the subtle, in this case it may be that you move your focus from the cold to the sensation of the ground below your feet, or the sound of the wind in the trees or the feeling of your clothes on your body.

Movement

Before anyone says, ‘of course I’ll warm up if I start running!’ By movement I don’t mean major excretions of energy like jumping up and down or running, but these also will keep you warm, however how long you could maintain this level of movement is another question.

In this context, movement can be as subtle as slow walking (fox walking), by moving your body, even slow deliberate movements are enough to help ‘pump’ the energy around the body. The whole idea is to keep the energies moving around your body instead of being centred in just one or two places.

Raising Your Energy Levels

There are a number of yoga or meditation practices that are based around raising and focusing your personal energy levels. While in The Woods we used a combination of movements adapted from Qigong and Shaolin Kung Fu that allowed us to raise and focus our internal energies. We only needed to practice these movements when we could feel our energy levels dropping, which is normally at the beginning of the exercises. Once our internal energy levels where raised they were easy to maintain without having to revert back to the yoga exercises.

Playing With The Cold

So with these in mind we were presented with a couple of exercises to do both of which would allow us to embrace and become friends with the cold.

In The Woods

The first exercise was straight forward enough and not too much of a shock to the system; well it wasn’t a shock to the ego. We were sent off alone to find a space in the wood where we were comfortable, once there we went through the various exercises to raise our core temperatures, once ready, we then took off items of clothing, stripping down as far as we were emotionally comfortable with. Once at the edge of our comfort zone we then blindfolded ourselves and proceeded to move (slowly) around the woods until we had embraced the cold at which point we took off the blindfold and proceeded to move around as normal.

After being in out in the woods for an hour or so we were all summonsed to returned to camp, even back in camp we sat and stood around in tee shirts and shorts for another hour or so, totally oblivious to the temperature.

Moving around blindfolded helps the mind to focus on the more subtle, humans are extremely visual in their outlook; removing or inhibiting the vision almost forces the other senses to come alive, resulting in the subtle being experienced.

In The River

The following day we were to put these exercises to the test, a swim in a local river, in mid January!

Yes you did read that correctly! The idea being that we would gradually enter the river allowing the water to slow rise up our bodies and NOT to plunge straight into the water.

I will not lie this was a challenge, especially when the water level reaches your genitals and mid-rift! However by applying the same principles as in the woods (minus the blindfold) we all embraced the cold, in fact we all became friends with the cold.

For me, and everyone else agreed, the whole experience was that of a physical, emotional and spiritual cleansing, a truly enlightening moment. I have never felt so a live as I did when I got out of the water. I truly understood what the Apaches meant when they say ‘the cold is really’.

Again after getting out of the river we stood around on the river bank in shorts and tee shirts chatting about the experience, without even the smallest consideration for the air temperature.

A Funny Story

One thing that I haven’t said is that the visit to the river was an unscheduled event and as such none of us had any swimming costumes with us, so in the true sense of living in the woods we wore our birthday suites!

Also, because of the time of the year and the rainfall over the previous week, the river was quite high and fast flowing, something that I should have taken note of when entering or more accurately exiting the river. We entered the river in a secluded spot, not obvious to those passing by, and it was at this point on the river bank that I got undressed and left my clothes. After swimming in the river for a while I allowed the current to take my about 20 or 30 meters down steam, what I didn’t realise was that the current was too strong for me to swim back up river, so I was left with no option other than getting out where I was. So I dragged myself dripping wet and in my birthday suite up onto the river bank, only to be greeted by a group of anglers heading off for a day’s fishing! A cheery ‘Good Afternoon Gentleman’ was all that I could muster as a strode along the river bank back to my pile of clothes as if a January swim in the buff was a perfectly normal pastime!

At least it gave them something to talk about that night in the pub ;)

5 Simple Steps to Connect With Nature

Categories: With Nature
Comments: 2 Comments
Published on: January 16, 2012

Brooky Fields, Weddington, NuneatonNo matter how much we distance ourselves from Nature it is unavoidable that ultimately we are part of it! In the modern world with so many distractions and gadgets we often forget that it wasn’t that long ago that we also lived as part of Nature, in a time before our modern houses, cities and technologies.

Connecting with Nature or RE-connecting with Nature allows us to connect to ourselves and the rest of humanity. To shun Nature is to shun ourselves and our fellow human beings.

Nature is the greatest teacher, if you’re prepared to be the student.

Here are 5 very simple thing that you can do to connect with Nature.

1. Be Present

Being present is being in the Now and directly emulates Nature. If you watch any animals, wild or domestic they live completely in the moment, in the Now, and if you are to connect with Nature then you too must be 100% present or fully in the Now.

When out and about don’t walk along thinking about what you’re going to be doing when you get home, or mulling over that problem at work. These are all things that you cannot do anything about while you are out walking, unless you’re carrying some mobile device. This brings me onto another point about being present.

Turn off your mobile phone or any other technology that could interfere with or disturb you while you are out about and this applies to mp3 players as well. All of these can and do bring you away from the Now.

Act on impulse also, if a certain path looks inviting then follow it! Don’t think about where it will take you or how long it will take you to get home, follow it; be in the Now.

2. Be Observant

So many people I see walking through the woods or across the fields or even down the street, walk along with their heads down, only focusing on the ground in front of them, while over some terrain this is advisable most of the time it is perfect safe to look around you as you walk along.

Being observant doesn’t just mean just looking around, being observant also means that you hear the sounds around you, you notice the smallest of movement in the undergrowth, you feel the wind on your face or the undergrowth against your legs.

Being a part Nature also means observing Nature, I have touched on this before, I was taught this as Expanded Awareness, and I will go into greater detail about Expanded Awareness in forthcoming posts.

3. Establish a Direct Link

Direct links with Nature will give us a greater connection with Nature. Bringing Nature into our houses or gardens is one of the most effective ways to establish that direct link.

There is any number of ways that we can bring Nature to us; pets, house planets, a ‘wild’ section in the garden are just some; alternatively we buy an acre of wood land, or adopt a tree.

Bringing Nature to us gives us a connection that we can tap into 24 hours of the day, 7 days of the week.

You could add to this another method that I use to establish a direct link with Nature and that is to go barefoot! Walking barefoot is the simplest and easiest way to have a direct physical connection with the planet and Nature.

4. Compassion and Love

When you are loving and compassionate towards another human being you develop a strong, direct connection with that person, doing the same with Nature will also develop a strong, direct connection with Nature.

Compassion and love can come in many forms, recycling all that you can is a start. Picking up litter that you see as you walk around and of course not littering! Using the car less and walking more shows both love and compassion for Nature, and take only that which you need, no more.

As well as showing love and compassion also be grateful for what Nature you have, you may not be surrounded by open fields and woodland but that doesn’t mean that you cannot be grateful for the parks and open spaces that you have around.

5. Get Outside!

Well this may seem like I’m pointing out the obvious, but it is the most important way to connect with Nature and it is one that is over looked so often. You don’t need to go on a 10 mile walk through the woods every day, but that will help :)

I am lucky I live on the edge of town and less than 5 minutes walk from the nearest wood and open fields, but I have lived in the city; in fact I lived in New York city and even there on Manhattan island there are more parks and open spaces than you can believe.

Every town or city has parks, woods or just open spaces. Make the time to get outside into these open spaces, there you WILL find Nature, even in the middle of a city like New York.

Chewton Bunny, Highcliffe

Nature is Everywhere

There are numerous health benefits that you can achieve by establishing a connection with Nature, by being a part of Nature. Not just improved physical health but improved mental health as well. As I say this doesn’t mean that we are reject modern society and move to a little shack in the middle of nowhere. Nature is all around us no matter where we live, it just takes a little time and effect to join it.

The Full Moons

Categories: With Nature
Comments: 6 Comments
Published on: January 13, 2012

The Full Moon

Being a part of Nature is more than just walks in the woods or across the fields. Being a part of Nature is also watching and understanding Nature, watching the changing cycles and how they affect the flora and fauna, how they affect the world around us, how they affect us, after all we are part of Nature even if we choice to distance ourselves from her.

The Moon

As many can attest, especially when she’s at her fullest, the Moon cycle has to be one of the most influential and easily observable cycles in Nature. The most obvious affect of the Moon is the gravitational pull, responsible for the tides in the oceans.

In fact the affect of The Moon on Nature is so potent that many gardeners, horticulturists and farmers use the cycle of The Moon to decide when sow, plant, prune and crop. Also it’s no mistake that my long weekends living in the woods coincide with either the Full Moon or the New Moon depending on what work we are undertaking.

Moon Facts

The Moon obits the Earth every 29.5(ish) days, this means that the Full Moon moves throughout the calendar year as does the times of the moonrise and moonset. The 29.5 day cycle also means that every 2 or 3 years there are 13 Full Moons in a year instead of 12.

Blue Moon

This extra Full Moon is termed a Blue Moon. Generally there are 3 Full Moons to each ‘season’. When a 13th Full Moon is introduced 1 season will have 4 Full Moons, it is the third Full Moon of that season that is called a Blue Moon. This year is a 13 Moon year. January – March have 3 Full Moons as does April – June and October – December, however there are 4 Full Moons between July – September, two in August, the second Full Moon of August is the third Full Moon of that season and is a Blue Moon.

Naming the Full Moons

Many cultures around the World give the various Full Moons different names, generally based on the time of the year and other significant cycles within Nature and the naming culture. There are just too many names to cover them all and their meanings, I have included a number of links at the end of this post where more information and be found on the Full Moon names.

This Year’s Full Moons

Below is a table of all the Full Moons this year and the various names that they have been given, I have included the time of the Moonrise, Moonset and the time when the Moon is full (these times are for the UK so if you live elsewhere you’ll have to adjust the times accordingly). The Algonquian name is the name derived from the various North American Indian tribes.

Date

English Name

Celtic Name

Algonquian Name

Other Names

09 January
Moonrise 16.49
Moonset 08.20
Full 07.30

Old Moon

Quite Moon

Wolf Moon

Ice Moon

07 February
Moonrise 15.42
Moonset 06.48
Full 21.53

Wolf Moon

Ice Moon

Snow Moon

Hunger Moon,
Storm Moon,
Candles Moon

08 March
Moonrise 18.33
Moonset 06.23
Full 09.40

Lenten Moon

Moon of Winds

Worm Moon

Crow Moon,
Crust Moon,
Sugar Moon,
Sap Moon,
Chaste Moon,
Death Moon

06 April
Moonrise 19.49
Moonset 06.14
Full 20.18

Egg Moon

Growing Moon

Pink Moon

Sprouting Grass Moon,
Fish Moon,
Seed Moon,
Waking Moon

06 May
Moonrise 21.28
Moonset 06.03
Full 04.35

Milk Moon

Bright Moon

Flower Moon

Corn Planting Moon,
Corn Moon,
Hare’s Moon

04 June
oonrise 21.24
Moonset 05.43
Full 12.11 (Lunar eclipse)

Flower Moon

Horse Moon

Strawberry Moon

Honey Moon,
Rose Moon,
Hot Moon,
Planting Moon

03 July
Moonrise 20.54
Moonset 05.45
Full 19.51

Hay Moon

Claiming Moon

Buck Moon

Thunder Moon,
Mead Moon

02 August
Moonrise 20.28
Moonset 07.13
Full 04.27

Grain Moon

Dispute Moon

Sturgeon Moon

Green Corn Moon,
Lightning Moon,
Dog Moon

31 August
Moonrise 19.17
Moonset 07.20
Full 14.58 (Blue Moon)

Blue Moon

Singing Moon

Corn Moon

Red Moon

30 September
Moonrise 18.25
Moonset 08.33
Full 04.18

Fruit Moon

Harvest Moon

Harvest Moon

Corn Moon,
Barley Moon

29 October
Moonrise 16.17
Moonset 07.32
Full 19.49

Harvest Moon

Wine Moon

Hunter’s Moon

Travel Moon,
Dying Grass Moon,
Blood Moon

28 November
Moonrise 16.00
Moonset 08.17
Full 14.45 (Lunar eclipse)

Hunter’s Moon

Snow Moon

Beaver moon

Frost Moon,
Snow Moon,
Moon Before Yule

28 December
Moonrise 16.29
Moonset 08.21
Full 10.21

Oak Moon

Cold Moon

Cold Moon

Frost Moon,
Winter Moon,
Long Night’s Moon,
Moon After Yule

Confused Yet?

If you look through the above table you’ll notice that different Moons have been given the same name but from different cultures (the January Moon is given the Algonquian name ‘Wolf Moon’, but the February Moon is given the same name by the English). To be honest this did take me a while to work out. The reason for this appears to be that The English names are based on the Gregorian Calendar seasons and the Celtic and I believe the Algonquian names are based on the Solstice and Equinox seasons.

From what I understand The Full Moon and New Moon where convenient ways for our indigenous people to follow the passage of time and naming the Moons was no more than naming the months, hence the confusion when the Gregorian Calendar is introduced.

The Full Moon and Nature

For me the names are a nicety, what is important is getting outside on the Full Moon (and the New Moon), either at night or during the day (preferably at night) and observing, moving amongst, being part of Nature. Nature changes with the changing Moons; take a little time to notice these changes, changes it animal activity, the sounds that you hear, notice the changes in the general energy, and notice the changes within you as the Moon moves through its various phases. Noticing and working with the various cycles of Nature will help you tune in those natural rhythms and give you not just a better understanding of Nature but a better understanding of yourself.

Full MoonExternal Links

I have nothing to do with any of these pages; I have included the links because they cover even more names as well as some of the reasons behind these names. I am not responsible for their content or accuracy that said they are interesting!

Farmers’ Almanac – Full Moon Names and Their Meanings

Moon Names

Indian Moons, Days & Other Calendar Stuff

Spring Wolf’s Pagan’s Path – Full Moon Names

Willow Grove – Esbats & Full Moon Names

Moon Names for a Full Year

 

Pictures courtesy of Robert Schoeller (top) and Dave Illig (Bottom)

Barefooting – The Benefits

Categories: Barefooting
Comments: 8 Comments
Published on: January 6, 2012

I have spoken about the dangers of going barefoot in ‘Barefooting – The Dangers’, I now want to have a look at the benefits of going barefoot. I discussed the dangers first as this seems to be the most commonly asked questions when strangers approach me.

The Benefits

The dangers of going barefoot are factual, sharp stones, glass, cold etc. the benefits or reasons why people go barefoot however are far more subjective. There are probably as many reasons why people go barefoot as there are people without shoes (discounting third world countries).

Lower Back and Leg Pain

The benefits of being barefootI know many people wander into barefooting for medical reasons. The most common conditions or irritations are back and lower limb joint pain of one sort or another; these people are normally but not exclusively runners.

We are all unique individuals with a unique make-up and design, we all walk differently, distribute our weight differently and move differently and there is no shoe designer that can accommodate every possible configuration and shape of the human body. This means that any shoe (unless you are extremely lucky) will cause you to alter your natural gait slightly, this can be seen in the way different people wear down the soles of their shoes differently. Going barefoot allows you to move naturally the way you were designed to, with altering your gait, this means that there is no unnatural pressure on the lower body, result no pain!

Balance

One benefit that is often reported is improved balance.

Here’s a little experiment for shoe wearers (it will need two people); With shoes on stand on one foot, without any support get a (trusted) friend to gently sway you side to side or back to front and notice how difficult or easy it is to maintain your balance. Now take your shoes (and socks off) and try again. This time you’ll find that with bare feet you’ll be able to keep your balance far better.

Walking barefoot increases both the flexibility and strength of the muscles in your feet (something that shoes have previously done for you). This increased strength is what gives you that additional balance. Have you have wondered why gymnasts compete barefoot?

Verrucas, Athletes Foot, Corns and Other Nastiness

Most complaints of this nature come from having your feet in warm, damp conditions for prolonged periods. Obviously being barefoot allows the foot to naturally condition itself and provides an environment where these conditions cannot survive let alone thrive.

Not all conditions of this nature are caused by the warm damp conditions in a shoe, some are caused by the shoe itself, especially if you have unusually shaped feet that don’t fit into shoes. The shoe can and does apply pressure to certain parts of the foot resulting in corns and bunions. No shoe, no corns!

Also it is recognised that being barefoot helps those with flat foot, due to the strengthening of the foot muscles from being shoeless.

Spiritual

The reason why I started barefooting was a more spiritual reason. To cut a long story short I went on week’s Shamanic retreat where the Apache trained Shaman actively encouraged us to go barefoot for the week… and I just never put shoes back on! The primary reason why we were encouraged to go barefoot was so that we could feel the ground beneath our feet, so that we could walk with Nature with the minimum amount of disturbance. It is almost impossible to walk through a wood with complete anonymity with any form of footwear on.

Being barefoot, especially in Nature, does give you a direct and physical connection to the Earth and Nature. It literally grounds and in some cases energies you. Remaining grounded, which is quite literally that, achieving an energetic or electrically neutral state, is I believe a most fundamental part of our overall well-being.

There are any number of Spiritual practices that recommend being barefoot, and I have spoken of one on here before; Sun Gazing.

The benefits of going barefootIt’s Natural

Shoes have often been seen as a symbol of civilisation. However if you look at the majority of the Earth’s indigenous cultures they are all barefoot! Some of these indigenous cultures are anything but uncivilised; take the Ancient Egyptians although they had sandals they were reserved for special occasions only. There are still cultures in the modern world where barefooting is a part of everyday life; New Zealand and Australia are prime examples.

It is a perfectly natural state to be in, and before anyone says “so is being naked!” a bare foot is more socially acceptable than a bare backside!

I Like It!

Finally, we come to the reason cited by most; they just plain like the feeling of the ground beneath a bare sole.

Being barefoot does allow you to feel, or as the Shaman told us, see with your feet (this is true if you walk through a wood at night under a New Moon with no artificial light, the only way you can stay on the tracks is by seeing with your bare feet!)

The change in texture and temperature under foot as you move through any terrain be it a city street or a remote forest is one of the most amazing feelings that you can have, try it you might be surprised :)

Are You Barefoot?

Before I finish I must say that I am NOT a medical person and as such some of my comments relating foot pathology and physiology are all from the research that I done and I cannot testify to them being medically correct.

So are you a barefooter? If so please tell us why you started out on the barefoot lifestyle.

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